Popular Types Of Massage Therapy

Today, well over 80 forms of massage therapy are open. Of those most commonly used in the massage industry, modalities such as Swedish massage, deep tissue massage, acupressure, reflexology, sports massage and chair massage, among others, are the most common bodywork therapies.Check out Portland massage therapy for more info.

For example, acupressure massage therapy is focused on the ideas of traditional Chinese medicine (TCM) and is used not only in humans, but also as a method of canine and equine massage. This specific form of massage therapy is thought to regain equilibrium and improve natural-healing capability by utilizing meridian therapy as a reference to depressing main points on the body to alleviate stress and blockages; and to restore the supply of energy (Chi) to the body.

Reflexology, another type of massage therapy, is a form of massage that is often based in Oriental medicine. Special regions (reflex zones) of the sole of the foot correspond with the body’s specific organs and organ systems. It is assumed that these corresponding organ systems may be activated towards recovery by administering pressure strategies to these reflex areas. Although this specialized massage therapy is most widely used for the feet, the neck, face and body are often performed through reflexology.

Massage therapy such as sports massage may be effective for the athlete as a preventive medicine and wellness care regimen In addition to the usage of Swedish massage techniques, sports massage requires a number of other contact treatments, including stretching, cross-fiber manipulation, hydrotherapy, and methods of pressure point. Sports massage therapy is often administered to animals much as acupressure.

One of the basic bodywork techniques practiced in nearly all massage and therapeutic arts schools today is deep tissue massage therapy. This is a deep muscle treatment, as the name implies, that works to relieve chronic pain and tension in the connective tissues and muscles.

Chair massage therapy is gaining leeway in airports, business events, and in shopping centers, also referred to as seated massage. When the client is sitting in an erect posture in a chair, this unique bodywork is performed.